Plantar fasciitis can cause pain in the bottom of your heel or in the lower part of your middle foot. There are several factors that can contribute to the development of plantar fasciitis, including:

• Wearing a soft-soled footwear with poor arch support
• Foot Structure – Flat feet, a high arch or even an atypical pattern of walking can affect the way weight is distributed and can put added stress
• Excessive rolling inward of the foot or over-pronation
• Standing, walking or running for long periods without proper support
• Excess Body weight
• Flat Feet
• Tight calf muscles or Achilles tendons